Simply put, co-contraction is the synergistic activation of your core muscles. When you co-contract, you wake these muscles up and they work together to create a well-supported core that will enable you to not only do Pilates and other abdominal exercises correctly, but also to get more out of running, golf, tennis, fencing, rock climbing, and pretty much every other sport imaginable.
The Mummy Trilogy Collection (1999-2008) 4k UHD Bluray 1080p x264 {Hindi~Eng DD 5.1} MSub By~Hammer~ The Mummy (1999) 4k UHD 1080p x264 {Hindi DD 5.1 640 kbps} {Eng BD 5.1} MSub By~Hammer~ General Format : Matroska Format version : Version 4 / Version 2 File size : 5.49 GiB Duration : 2 h 4 min Overall bit rate : 6 292 kb/s Movie name : The Mummy (1999) 4k UHD 1080p x264 {Hindi DD 5.1 640 kbps} {Eng BD 5.1} MSub By~Hammer~ Bit rate : 5 000 kb/s Width : 1 920 pixels Height : 816 pixels Display aspect ratio : 2.35:1 Frame rate mode : Constant Frame rate : 23.976 (24000/1001) FPS Title : ~EncodeR~Hammer~ Language : English Default : Yes Forced : No Audio #1 Format : AC-3 Format/Info : Audio Coding 3 Codec ID : A_AC3 Duration : 2 h 4 min Bit rate mode : Constant Bit rate : 640 kb/s Channel(s) : 6 channels Channel positions : Front: L C R, Side: L R, LFE Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 SPF) Bit depth : 16 bits Compression mode : Lossy Stream size : 571 MiB (10%) Title : Hindi Org DD 5.1 640 kbps By~Hammer~ Language : Hindi Default : Yes Forced : Yes Audio #2 Format : AC-3 Format/Info : Audio Coding 3 Codec ID : A_AC3 Duration : 2 h 4 min Bit rate mode : Constant Bit rate : 640 kb/s Channel(s) : 6 channels Channel positions : Front: L C R, Side: L R, LFE Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 SPF) Bit depth : 16 bits Compression mode : Lossy Stream size : 571 MiB (10%) Title : English BD 5.1 640 kbps By~Hammer~ Language : English Default : No Forced : No Text #1 Format : PGS Muxing mode : zlib Codec ID : S_HDMV/PGS Codec ID/Info : Picture based subtitle format used on BDs/HD-DVDs Duration : 2 h 3 min Bit rate : 3 365 b/s Count of elements : 2258 Stream size : 2.97 MiB (0%) Title : Hindi PGS Language : Hindi Default : Yes Forced : No Text #2 Format : PGS Muxing mode : zlib Codec ID : S_HDMV/PGS Codec ID/Info : Picture based subtitle format used on BDs/HD-DVDs Duration : 1 h 0 min Bit rate : 20.2 kb/s Count of elements : 1276 Stream size : 8.69 MiB (0%) Title : English PGS Language : English Default : No Forced : No The Mummy Returns (2001) 4k UHD Bluray 1080p x264 {Hindi DD 5.1 640 kbps} {Eng BD 5.1} MSub By~Hammer~ General Format : Matroska Format version : Version 4 File size : 5.70 GiB Duration : 2 h 9 min Overall bit rate : 6 294 kb/s Movie name : The Mummy Returns (2001) 4k UHD Bluray 1080p x264 {Hindi DD 5.1 640 kbps} {Eng BD 5.1} MSub By~Hammer~ Bit rate : 5 000 kb/s Width : 1 920 pixels Height : 816 pixels Display aspect ratio : 2.35:1 Frame rate mode : Constant Frame rate : 23.976 (24000/1001) FPS Title : ~EncodeR~Hammer~ Language : English Default : Yes Forced : No Audio #1 Format : AC-3 Format/Info : Audio Coding 3 Commercial name : Dolby Digital Codec ID : A_AC3 Duration : 2 h 9 min Bit rate mode : Constant Bit rate : 640 kb/s Channel(s) : 6 channels Channel layout : L R C LFE Ls Rs Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 SPF) Bit depth : 16 bits Compression mode : Lossy Stream size : 593 MiB (10%) Title : Hindi Org DD 5.1 640 kbps By~Hammer~ Language : Hindi Default : Yes Forced : No Audio #2 Format : AC-3 Format/Info : Audio Coding 3 Commercial name : Dolby Digital Codec ID : A_AC3 Duration : 2 h 9 min Bit rate mode : Constant Bit rate : 640 kb/s Channel(s) : 6 channels Channel layout : L R C LFE Ls Rs Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 SPF) Bit depth : 16 bits Compression mode : Lossy Stream size : 593 MiB (10%) Title : English BD 5.1 640 kbps By~Hammer~ Language : English Default : No Forced : No Text #1 Format : PGS Muxing mode : zlib Codec ID : S_HDMV/PGS Codec ID/Info : Picture based subtitle format used on BDs/HD-DVDs Duration : 2 h 7 min Bit rate : 13.2 kb/s Count of elements : 1856 Stream size : 12.0 MiB (0%) Title : English PGS Language : English Default : Yes Forced : No Text #2 Format : PGS Muxing mode : zlib Codec ID : S_HDMV/PGS Codec ID/Info : Picture based subtitle format used on BDs/HD-DVDs Duration : 2 h 1 min Bit rate : 2 914 b/s Count of elements : 1962 Stream size : 2.52 MiB (0%) Title : Hindi PGS Language : Hindi Default : No Forced : No The Mummy Tomb Of The Dragon (2008) 4k UHD 1080p x264 {Hindi DD 5.1 640 kbps} {Eng BD 5.1} MSub By~Hammer~ General Format : Matroska Format version : Version 4 File size : 4.93 GiB Duration : 1 h 51 min Overall bit rate : 6 313 kb/s Movie name : The Mummy Tomb Of The Dragon (2008) 4k UHD 1080p x264 {Hindi DD 5.1 640 kbps} {Eng BD 5.1} MSub By~Hammer~ Bit rate : 5 000 kb/s Width : 1 920 pixels Height : 800 pixels Display aspect ratio : 2.40:1 Frame rate mode : Constant Frame rate : 23.976 (24000/1001) FPS Title : ~EncodeR~Hammer~ Language : English Default : Yes Forced : No Audio #1 Format : AC-3 Format/Info : Audio Coding 3 Commercial name : Dolby Digital Codec ID : A_AC3 Duration : 1 h 51 min Bit rate mode : Constant Bit rate : 640 kb/s Channel(s) : 6 channels Channel layout : L R C LFE Ls Rs Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 SPF) Bit depth : 16 bits Compression mode : Lossy Stream size : 511 MiB (10%) Title : Hindi Org DD 5.1 640 kbps By~Hammer~ Language : Hindi Default : Yes Forced : Yes Audio #2 Format : AC-3 Format/Info : Audio Coding 3 Commercial name : Dolby Digital Codec ID : A_AC3 Duration : 1 h 51 min Bit rate mode : Constant Bit rate : 640 kb/s Channel(s) : 6 channels Channel layout : L R C LFE Ls Rs Sampling rate : 48.0 kHz Frame rate : 31.250 FPS (1536 SPF) Bit depth : 16 bits Compression mode : Lossy Stream size : 511 MiB (10%) Title : English BD 5.1 640 kbps By~Hammer~ Language : English Default : No Forced : No Text #1 Format : PGS Muxing mode : zlib Codec ID : S_HDMV/PGS Codec ID/Info : Picture based subtitle format used on BDs/HD-DVDs Duration : 1 h 40 min Bit rate : 3 295 b/s Count of elements : 1862 Stream size : 2.38 MiB (0%) Title : Hindi PGS Language : Hindi Default : Yes Forced : No Text #2 Format : PGS Muxing mode : zlib Codec ID : S_HDMV/PGS Codec ID/Info : Picture based subtitle format used on BDs/HD-DVDs Duration : 1 h 40 min Bit rate : 18.1 kb/s Count of elements : 1854 Stream size : 13.0 MiB (0%) Title : English PGS Language : English Default : No Forced : No
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